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A Blue Zone (BZ) is a limited geographical area where its population has exceptionally high longevity, unrelated to high economic incomes or specialized healthcare. The designation is simply due to the fact that, when the study was initiated, researchers used a blue marker to mark the places where these populations had been located.
Magnesium is an essential mineral, meaning that our body cannot produce it and must obtain it from food. Magnesium deficiency significantly affects health.
Nutrition plays a crucial role in sports, as proper nutrition is essential for achieving good performance and improving physical fitness. Sports nutrition provides energy, reduces the risk of injuries, and promotes recovery after exercise.
There are many benefits and properties that parsley has for health. This plant has been used for thousands of years as a natural remedy for minor ailments and even for benefits to the face, improving and protecting our skin
It is important to make healthy choices when it comes to eating, as what we consume has an impact on our health, especially on our immune system.
Multivitamins are dietary supplements that contain a variety of essential nutrients for the body. Their function is to complement the diet with those nutrients that are not adequately consumed through food.
Balancing body pH and detoxifying the body are essential for health. Diseases are reactions to toxicity. Maintaining an alkaline environment prevents illnesses. Adopting a healthy lifestyle and a balanced diet promote overall well-being and prevent health issues.
Serotonin is one of them, collectively known as the chemicals of happiness (alongside dopamine, oxytocin, and endorphins). Specifically, it is associated with mood and feelings of relaxation and calmness.