Our hair is an essential part of our identity and self-expression, but as the years pass, it too undergoes the aging process
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Essential Minerals
Summer Skincare
Summer is a time of year when we enjoy the sun, the beach, and outdoor activities. However, prolonged sun exposure and heat can have adverse effects on our skin, such as dehydration, premature aging, and damage caused by free radicals. To protect our skin during this season, it is essential to adopt a proper skincare routine that includes hydration, antioxidants, vitamins, and essential minerals. In this article, we will provide you with tips to maintain radiant and healthy skin during the summer.
The importance of Zinc for our body
It may surprise you to know that zinc was not discovered in humans until 1961. The interesting fact is that, according to the Royal Society of Chemistry, zinc was identified as an element in 1746, and the Greeks and Romans were already familiar with it before 20 BC.
Why is magnesium so important for your body?
Magnesium is an essential mineral, meaning that our body cannot produce it and must obtain it from food. Magnesium deficiency significantly affects health.
“What are multivitamins and why do we need them?”
Multivitamins are dietary supplements that contain a variety of essential nutrients for the body. Their function is to complement the diet with those nutrients that are not adequately consumed through food.
