Proper nutrition in childhood is fundamental for the growth, development, and well-being of our little ones. A healthy lifestyle, supported by a balanced diet, provides our children with the essential nutrients they need to thrive and reach their full potential. Today, we want to discuss the importance of adequate nutrition in this crucial stage, backed by renowned scientific studies. Join us on this journey towards a healthier life for our children!
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Mindful eating
Benefits of the Ketogenic Diet and Fasting
The ketogenic diet began to be studied over 100 years ago in the treatment of epilepsy in pediatric patients, proving to be effective in reducing the frequency of epileptic seizures. Years later, a cardiologist named Dr. Atkins implemented it in patients who wanted to lose weight and improve their cardiovascular health.
Sugar ages you
One of the commitments Living Better has made is to raise awareness about the harmful effects of sugar on our bodies, which is why we want to share how sugar ages us. Read carefully.
“What are multivitamins and why do we need them?”
Multivitamins are dietary supplements that contain a variety of essential nutrients for the body. Their function is to complement the diet with those nutrients that are not adequately consumed through food.