Categorías del blog

Nuestro blog dedicado a nutrir
tu vida desde todas las dimensiones
Home » Health & Wellness » Mindful eating

Mindful eating

Secrets to Radiant Hair Health

Understanding Hair Aging, Sun Protection, and the Role of Collagen and Vitamins Just as we care for our skin to keep it youthful and healthy, it's equally important to provide attention to our locks. In this article, we will delve into why hair ages, how to prevent...

Summer Skincare

I. Hydration: The Key to Glowing Skin Hydration is the fundamental pillar of skincare during the summer. Prolonged sun exposure and heat can leave our skin dry and lifeless. Here are some tips to keep your skin well-hydrated: Drink Plenty of Water: Make sure to drink...

Child Nutrition

A study published in the Journal of the Academy of Nutrition and Dietetics showed that children who follow a balanced diet rich in fruits, vegetables, whole grains, and lean proteins have better overall health. These children have lower rates of cardiovascular...
Child Nutrition

Child Nutrition

Proper nutrition in childhood is fundamental for the growth, development, and well-being of our little ones. A healthy lifestyle, supported by a balanced diet, provides our children with the essential nutrients they need to thrive and reach their full potential. Today, we want to discuss the importance of adequate nutrition in this crucial stage, backed by renowned scientific studies. Join us on this journey towards a healthier life for our children!

Benefits of the Ketogenic Diet and Fasting

Benefits of the Ketogenic Diet and Fasting

The ketogenic diet began to be studied over 100 years ago in the treatment of epilepsy in pediatric patients, proving to be effective in reducing the frequency of epileptic seizures. Years later, a cardiologist named Dr. Atkins implemented it in patients who wanted to lose weight and improve their cardiovascular health.