Our hair is an essential part of our identity and self-expression, but as the years pass, it too undergoes the aging process
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Supplements
What is the best time to take supplements?
Taking supplements at the “wrong” time doesn’t mean they won’t work, but there are certain key moments when you should take various minerals and vitamins for optimal effect. The “right” timing can aid in terms of bioavailability, and there are optimal moments when the body will process and absorb supplements more effectively.
“What are multivitamins and why do we need them?”
Multivitamins are dietary supplements that contain a variety of essential nutrients for the body. Their function is to complement the diet with those nutrients that are not adequately consumed through food.