Nuestro blog dedicado a nutrir
tu vida desde todas las dimensiones
Home » Blog en » Summer Skincare
Summer Skincare

Paola Spadaro Rodriguez

July 22, 2023
Summer is a time of year when we enjoy the sun, the beach, and outdoor activities. However, prolonged sun exposure and heat can have adverse effects on our skin, such as dehydration, premature aging, and damage caused by free radicals. To protect our skin during this season, it is essential to adopt a proper skincare routine that includes hydration, antioxidants, vitamins, and essential minerals. In this article, we will provide you with tips to maintain radiant and healthy skin during the summer.
Cuidados de la piel en verano

I. Hydration: The Key to Glowing Skin

Hydration is the fundamental pillar of skincare during the summer. Prolonged sun exposure and heat can leave our skin dry and lifeless. Here are some tips to keep your skin well-hydrated:

  1. Drink Plenty of Water: Make sure to drink at least 8 glasses of water a day to keep your skin hydrated from the inside out.
  2. Moisturizers with SPF: Opt for moisturizers that contain sunscreen with a Sun Protection Factor (SPF) to protect your skin from harmful UV rays while keeping it hydrated.
  3. External Hydration: Use lotions and moisturizers with natural ingredients like hyaluronic acid, glycerin, and aloe vera to retain moisture in the skin.

II. Antioxidants: Combat Free Radicals

Free radicals are unstable molecules that can damage skin cells and contribute to premature aging. Antioxidants are essential to neutralize these radicals and protect the skin. Here are some ways to incorporate antioxidants into your skincare routine:

  1. Vitamin C: Look for products that contain Vitamin C, a powerful antioxidant that helps reduce dark spots and stimulates collagen production for firmer skin.
  2. Green Tea: Apply green tea extract to your skin, as it contains catechins that combat free radicals and reduce inflammation.
  3. Vitamin E: Use creams or oils rich in Vitamin E to keep your skin smooth and protected against environmental damage.

III. Vitamins for healthy Skin

Vitamins play a crucial role in the health and appearance of our skin. Here are some key vitamins to consider for healthy skin during the summer:

  1. Vitamin A: Contributes to cell renewal and promotes smooth and firm skin. Find it in foods like carrots, spinach, and sweet potatoes.
  2. Vitamin B3 (Niacinamide): Helps improve the skin barrier, reduce inflammation, and decrease sebum production, making it ideal for acne-prone skin.
  3. Vitamin D: Get enough sun exposure in the early morning hours to synthesize Vitamin D, crucial for skin health.

IV. Minerals for Radiant Skin

In addition to vitamins, minerals are essential to maintaining radiant and protected skin. Here are some minerals to consider incorporating into your skincare routine:

  1. Zinc: Aids in cell regeneration and reduces inflammation. It can also be beneficial in treating acne.
  2. Selenium: Acts as an antioxidant and helps protect the skin from damage caused by free radicals.
  3. Magnesium: Contributes to maintaining healthy and balanced skin and helps prevent acne breakouts.


Skincare in the summer is essential for maintaining healthy and radiant skin. Make sure to keep your skin well-hydrated, incorporate antioxidants to protect it from free radicals, and consume sufficient vitamins and minerals to enhance its appearance. Also, don’t forget to use sunscreen to protect it from harmful UV rays. With a proper skincare routine and these tips, you’ll be ready to enjoy the summer with glowing and protected skin. Enjoy the sun responsibly and take the utmost care of your skin!

Contenido relacionado

Child Nutrition

Child Nutrition

Proper nutrition in childhood is fundamental for the growth, development, and well-being of our little ones. A healthy lifestyle, supported by a balanced diet, provides our children with the essential nutrients they need to thrive and reach their full potential. Today, we want to discuss the importance of adequate nutrition in this crucial stage, backed by renowned scientific studies. Join us on this journey towards a healthier life for our children!

Benefits of the Ketogenic Diet and Fasting

Benefits of the Ketogenic Diet and Fasting

The ketogenic diet began to be studied over 100 years ago in the treatment of epilepsy in pediatric patients, proving to be effective in reducing the frequency of epileptic seizures. Years later, a cardiologist named Dr. Atkins implemented it in patients who wanted to lose weight and improve their cardiovascular health.


Submit a Comment

Your email address will not be published. Required fields are marked *