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Sugar ages you

Paola Spadaro Rodriguez

June 11, 2023
One of the commitments Living Better has made is to raise awareness about the harmful effects of sugar on our bodies, which is why we want to share how sugar ages us. Read carefully.

Over the years, we have become very aware of the damage that excessive sun exposure and tobacco consumption can cause to our skin. But are we aware of how sugar affects our skin?

Nutrition is one of the most important pillars for our health, hence the famous saying “you are what you eat.” All studies indicate that refined sugars and saturated fats contribute to increased oxidation, dehydration, and as a result, premature aging of the skin.

Sugar causes a chemical reaction called glycation in response to excess glucose, which enhances cellular deterioration, damages the skin’s structure, and stiffens collagen and elastin fibers, leading to loss of firmness and elasticity in the skin.

The negative consequences of sugar are numerous, making it important to pay attention to its consumption:

  1. Reduces life expectancy.
  2. Acidifies the body, making it more prone to various pathologies.
  3. Inhibits the absorption of calcium and magnesium, leading to bone decalcification.
  4. Increases the proliferation of different pathogens.
  5. Worsens states of pain and inflammation.

When you eliminate sugar from your diet, your body will thank you, and your skin will appear different—more hydrated, radiant, and with a higher capacity to defend against external factors.

Eliminate sweets, pastries, ultra-processed foods—essentially, avoid refined carbohydrates.

Pay attention to product labels, as they provide necessary information to determine if there is hidden sugar. Be cautious with packaged juices, sauces, and ice creams.

Increase the consumption of antioxidant-rich foods with high levels of vitamin C and silicon.

However, we don’t have to give up flavor in our meals. Instead, we can seek alternative options like cinnamon or vanilla that are not harmful to our bodies.

Cinnamon is a great ally as it helps regulate blood sugar levels.

A balanced diet with all the necessary macronutrients and micronutrients to perform physiological functions properly will help maintain the health of our bodies, making us feel better about ourselves.

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