Serotonin is one of them, collectively known as the chemicals of happiness (alongside dopamine, oxytocin, and endorphins). Specifically, it is associated with mood and feelings of relaxation and calmness.
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Performance improvement
Why Establishing Morning Routines is Vital for Your Well-being?
by Paola Spadaro Rodriguez | August 15, 2023 | Health & Wellness | 0 Comments
In the pursuit of a fuller and more successful life, we often overlook the importance of our mornings. However, morning routines can be the key to unlocking our potential and improving our overall well-being. In this article, we will explore why establishing a solid morning routine is crucial for your success and happiness, and how you can begin building your own.
Face Yoga: Naturally Rejuvenate and Tone Your Face
by Paola Spadaro Rodriguez | August 7, 2023 | Health & Wellness | 0 Comments
In today’s modern world, where the pursuit of beauty and well-being is constant, face yoga has emerged as a revolutionary trend for naturally rejuvenating and toning the face. This holistic approach to skincare not only promises visible results but also aligns with the philosophy of caring for both the body and the mind.
Secrets to Radiant Hair Health
by Paola Spadaro Rodriguez | July 31, 2023 | Essential Minerals, Health & Wellness, Longevity, Supplements | 0 Comments
Our hair is an essential part of our identity and self-expression, but as the years pass, it too undergoes the aging process
